Rock Climbing vs Weight Lifting: Which Is Better For Fitness

guy rock climbing

You could be comparing the advantages and disadvantages of both weight lifting and rock climbing if you’re trying to add some strength training to your fitness regimen. Let us try to guide you if you’re still unsure about which choice is best for you. To assist you choose which strength training exercise is the best … Read more

What Are The Different Types Of Climbing?

woman rock climbing

Asking someone “Do you climb?” doesn’t always have a simple yes or no answer. There are different types of climbing and some purists may turn their noses up at certain types of climbing to the point that they won’t recognise it as “climbing”. But, we live in an ever changing world where people are constantly … Read more